Deconstructing Anxiety Intensive

Sep. 12-15, 2024 | 30 CE Credits | Virtual Event

Course Objectives

After this training, participants will be able to:

  • Describe the core fear/chief defense model of how we build our personalities
  • Explain why anxiety is the source of all suffering
  • Understand the principle of “Doing the opposite” of the chief defense
  • Master and effectively use the techniques of “The Alchemist”, “The Witness” and “The Warrior’s Stance”
  • Uncover and resolve the “resistance to resistance” at the root of all defenses
  • Undergo a “Vision Quest” to move through anxiety with a “mighty purpose”                                                                                                       

Workshop Agenda

Thursday

7:30-9:30 p.m.–Introductions and Setting Intentions

Friday

11:00-11:45 a.m.–Theoretical foundations of the “Deconstructing Anxiety” model
11:45-12:15 a.m.–Exercise–“Digging for Gold”: Finding Your Core Fear
12:15-12:25 p.m.–Break
12:25-12:45 p.m.–Exercise–“Who are you Really?”: Finding Your Chief Defense
12:45-1:45 p.m.–Q and A and practice of exercises
1:45 p.m.-2:30p.m.–Lunch
2:30 p.m.-3:00 p.m..–Review of the Core Fear and Chief Defense
3:00 p.m.-3:45 p.m.–How to Heal Anxiety: “Doing the opposite” of the Chief Defense
3:45 pm.-4:45 p.m.–Exercise–“The Alchemist”: Asking “What Happens Next?”
4:45 p.m.-4:55 p.m.–Break
4:55 p.m.-6:20 p.m.–Q and A and Further Practice of All Exercises
6:20 p.m.-6:30 p.m.–Homework

Saturday

11:00-11:15 am.–Review of Homework
11:15-12:15 a.m.–Exercise—“The Witness”: Enhanced Mindfulness Practice
12:15-12:30 p.m.–Building a new association to one’s core fear
12:30-12:40p.m.–Bk
12:40 p.m.–1:30 p.m.–Q and A and Further Practice of “The Witness”
1:30 p.m.-2:00 p.m.–Lunch
2:00-2:30 p.m.–Integrating the results into everyday life
2:30-3:30 p.m.–Exercise—“The Warrior’s Stance”
3:30-3:45 p.m.–Break
3:45-4:45 p.m.–Integrating “The Alchemist”, “The Witness” and “The Warrior’s Stance”
4:45-6:155 p.m.–Q and A and Further Practice of All Exercises
6:15 p.m.-6:30 p.m.–Homework

Sunday

11:00-11:30 a.m.–Review of Homework
11:30-12:30 p.m.–Exercise—“Resolving the Resistance to Resistance”
12:30 p.m.-12:40 p.m..–Break
12:40 p.m.-1:30 p.m–Integrating all of the exercises
1:30 p.m.-2:15 p.m.–Lunch
2:15 p.m.-2:45 p.m.–Integrating the results into everyday life
2:45 p.m.-3:45 p.m.–Exercise—“Vision Questing”: Finding one’s “Mighty Purpose”
3:45 p.m.-3:55 p.m.–Break
3:55 p.m.-4:45 p.m.–Integrating all of the exercises with the Vision Quest
4:45-5:30 p.m.–Q and A
5:30-6:15 p.m.–Keeping the practice fresh
6:15 p.m.-6:30 p.m.–Suggestions for continuing the practice after the seminar

                                                                                                        


Register

  • Sep. 12-15, 2024 4-day Virtual Intensive * Note there is a separate registration process for CE Credits through our 3rd party CE provider. The registration fee does not include the CE Processing Fee of $75

  • Two payments of $299.50. Balance due 9-8-24.


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